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March 2024
In general, vitamins are essentials for everyone. If you are a student, an athlete, a mother, or a baby, you will need vitamins to facilitate the proper functioning of your body.
However, the type and amount of vitamins that should be taken will depend on age and activities. So for the students, here are some tips you need to know:
1. Know what you need
Be aware of your daily nutrition needs. In this way, you will know the correct amount of nutrients your body needs. This may depend on your age.
Take into account that just as the lack of vitamins can cause deficiencies, the intake of excessive amounts can also cause serious problems. For example: lack of vitamin C can cause gum problems and even scurvy. But on the other hand, excessive intake of vitamin A can cause liver problems.
2. Vitamin A
Vitamin A is essential for the normal functioning of the eyes. Statistics show that almost 70% of students who have visual problems show poor performance or low grades.
This vitamin also provides greater protection and prevents infections. In this way, parents can be sure of the health of their children.
3. Improve memory with vitamin B consumption
Studies show that vitamins B6, B12 and folic acid help improve the performance of memory and other mental processes. Thus, students can perform better in school, especially during exams and other mental activities.
These vitamins eliminate stress, which can affect the proper functioning of the brain. The B vitamins are also known to protect the nerves, therefore, they facilitate the normal functioning of the nervous system.
4. Vitamins for proper metabolism
Reports indicate that almost half of the student population does not receive the proper nutrients it needs. Needless to say, most of them are obese or malnourished. That's because they prefer to eat junk food instead of nutritious food. Consequently, obesity is gradually becoming a problem in students, especially adolescents.
To stop this problem, health experts recommend the daily intake of vitamin A to increase the body's metabolic rate. This will facilitate the burning of fats and calories.
Vitamins for students are not only important because they promote health and good growth and development, they also help improve their mental processes, which will allow them to achieve better school performance.