Vitamins and minerals to eliminate stretch marks

• April 25, 2024

Many women suffer from stretch marks and one of many causes may be poor diet, which is reflected in the loss of elasticity and lack of regeneration of collagen.

Data from the Mexican Foundation for Dermatology (FMD), the lack of elasticity of the skin may be due to the absence of certain nutrients in the diet, such as vitamins B5 (pantothenic acid) C and E, as well as certain minerals such as zinc , copper and silicon.

These nutrients stimulate the production of new collagen and improve the already formed, in addition to having specific functions each, so it is important to include them in your diet to prevent the appearance of stretch marks and premature aging:
 

1. Vitamin C

Natural antioxidant that prevents cellular aging, improves the quality of existing collagen and stimulates the formation of new. The main sources are all yellow to red or dark green vegetables; carrot, spinach, broccoli, asparagus, peach, melon, papaya, mango, dairy and egg yolk.

2. Vitamin E

Natural antioxidant that prevents the formation of thick tissue in the skin and maintains its elasticity, in addition to combating free radicals that damage it. It is found mainly in germ vegetable oils (soy, peanuts, rice, cotton and coconut), green leafy vegetables, cereals and whole grains.

3. Vitamin B5 (pantothenic acid)

It allows a better healing and helps to keep the skin in good condition. It is present in seeds, cereals, meat (liver, veal, chicken), spirulina algae and egg.
 

4. Zinc

Natural antioxidant that intervenes in the synthesis of collagen and can accelerate the healing process of internal and external wounds. Their sources are beer yeast, seaweed, legumes, mushrooms, pecan nuts, soy lecithin, soy, whole grains, meats (poultry, seafood, liver) and eggs.
 

5. Silicon

It regenerates the collagen and elastin fibers of the tissues, thus avoiding the loss of elasticity. In addition, it combats skin flaccidity and free radicals that damage collagen. The foods with the highest content are brown rice, barley, oats, green vegetables and soybeans.
 

6. Copper

It helps in the process of pigmentation of the skin and to an adequate absorption and use of vitamin C. It is present in liver, kidney, sweetbreads and other viscera, in meats, whole grains, dried fruits and legumes.

Remember that in addition to having a healthy diet to prevent the appearance of stretch marks, it is essential to drink enough water every day, walk half an hour or do some exercise, as well as avoid alcohol and sweets in excess. All this will help you feel and see you much better.

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