Vitamins A and C eliminate viruses and bacteria

In this winter season it is important to know that there are foods that have a high caloric and vitamin content, very useful to counteract the development of virus Y bacteria in the respiratory system.

The immune system is the body's natural defense against infections , because it fights and destroys microorganisms before they cause diseases ; that's why it's important to reinforce it with foods that contain vitamins A and C.


What should I eat to avoid diseases?

  1. Legumes and potatoes have a high caloric content, which allows you to accumulate energy to maintain body heat.
  2. Fruits such as guava, lemon, orange, grapefruit, tangerine, kiwi, mango and strawberry provide protective agents that strengthen the immune system .
  3. People should consume foods with zinc and folic acid to strengthen the defenses (red meat, grains, nuts, liver, fish and spinach)

In the following video, it is explained what foods should not be consumed frequently, because they can weaken the immune system .

Cristian Zaragoza, Deputy Director of Epidemiological Emergencies and Disasters of the National Center for Preventive Programs and Disease Control (CENAPRECE) considers that a measure to prevent the development of respiratory diseases is to perform exercise constant physical

In addition, it includes meditation in your life, because stress decreases the body's defenses and increases the risk of acquiring some disease . And you, how do you protect your immune system?

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