In this winter season it is important to know that there are foods that have a high caloric and vitamin content, very useful to counteract the development of virus Y bacteria in the respiratory system.
The immune system is the body's natural defense against infections , because it fights and destroys microorganisms before they cause diseases ; that's why it's important to reinforce it with foods that contain vitamins A and C.
In the following video, it is explained what foods should not be consumed frequently, because they can weaken the immune system .
Cristian Zaragoza, Deputy Director of Epidemiological Emergencies and Disasters of the National Center for Preventive Programs and Disease Control (CENAPRECE) considers that a measure to prevent the development of respiratory diseases is to perform exercise constant physical
In addition, it includes meditation in your life, because stress decreases the body's defenses and increases the risk of acquiring some disease . And you, how do you protect your immune system?
Follow us on Twitter Y Facebook
If you are interested in receiving more information on this topic, do not hesitate register with us.