Vitamin D to stop smoking

• April 24, 2024

If you are looking for a natural alternative to quit smoking, a good option could be the vitamin D , which has been shown to have a protective effect against the effects of smoking on lung function, according to a study published in the American Journal, of the American Society of Respiratory, Thoracic and Critical Care Medicine .

The deficiency of vitamin D is associated with poorer pulmonary function and a faster decrease in lung function in smokers over time, explains Nancy E. Lange, principal author and researcher of the Channing Laboratory, the Brigham and Women's Hospital, of Boston , which may be an effect in favor of those who wish to quit smoking.

These favorable effects to stop smoking may be due to the anti-inflammatory and antioxidant properties, which affect lung function and protect from the oxidation generated by tobacco smoke.

"We found that the sufficiency of vitamin D (defined as serum vitamin D levels of> 20 ng / ml) had a protective effect on lung function and the rate of decrease in respiratory capacity in smokers, says Lange.

However, despite the fact that vitamin D , because it is one of the antioxidant vitamins, has shown protective efficacy of lung function, insert it into some therapy to stop smoking, should be studied with more attention. Also, it is intended to extend these studies to other factors that damage it, such as environmental pollution.

Although there have been advances in the face of the damage caused by tobacco smoke, there is currently no better way to protect the lungs than to stop smoking, she says. Alexander C. White MS, MD, chairman of the Committee of the American Thoracic Society Tobacco in Action. "

Video Medicine: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking (April 2024).