Do you want to lose weight but do you think you should sacrifice many foods to achieve it? This is one of the myths that are generated around diets; However, what you should know is that you need only a change of eating habits to achieve it, such as incorporating more fruits such as blackberry.
According to a study of the Faculty of Agriculture of the University of Aristotle , small fruits like blackberry They are a good source of natural antioxidants that help you look younger, but also lose weight.
How it explains you Deya Cano, editorial director of GetQoralHealth in the video of Tips to lose weight, the antioxidants and fiber of the blackberry serve to reduce those kilos that you have extra.
The antioxidants they facilitate digestion at the same time that they protect your cells from the effects of free radicals.
In addition, you can consume them without guilt because they are low in calories and have a large amount of water, which will satisfy your appetite in a healthy way.
The USDA National Nutrient Database He details that a cup of blackberries equals the consumption of 62 calories. And you, how do you consume it?