A new stream of nutrition is in fashion, the veganism . It has its origins in the principles of the vegetarian diet, but only vegetables and vegetables are consumed, as well as all products that are not of animal origin (neither meat, fish or cheese). veganism also refuses to wear clothing or articles made with animal products, such as wool, leather, ivory, etc.
The argumentation of this decision is due to the reflection on how many millions of animals die and live inhumanely in most of the farms, to satisfy human needs. Apparently, the people who decide to be vegan have lower risks of suffering cardiovascular diseases , while the possibilities of developing overweight , obesity and hypertension , They are very few.
Therefore, nutrition experts recommend having a diet based on the consumption of fruits, vegetables, cereals and legumes, rich in fiber and in nutritious elements. This is ideal for keeping the organism clean and arteries . Here is a video that reflects the reasons why various parents in the United States say yes to this new diet:
In addition to fresh fruits and vegetables, a vegan regime can include a wide variety of prepared dishes based on cereals, pasta, bread, potatoes, legumes (beans, chickpeas, lentils, peas, etc.), rice, seeds and oleaginous fruits, sprouts of legumes and seeds, nuts, cream of almonds, peanuts, milk soy or tofu.
The truth is that although there are many benefits of this diet, remember that the ideal is that you go with a nutritionist to give you a diet according to your needs and if you decide to follow a certain "food trend", it is important that go with the specialists and have a nutritional balance. Do you like veganism?