Vegan diet and its myths

The feeding it is basic for people to contribute nutrients necessary for the proper functioning of the organism . Regularly, experts recommend carrying a diet balanced to avoid diseases As the overweight wave obesity ; however, the care in choosing the products that we take to the mouth generates myths or beliefs about benefits and prejudices.

In an article published in the Huffington Post , experts from One Planet Green they clear up doubts about the vegan diet .

Vegetable and animal proteins

The amino acids essential for the body are produced by the plants , not for the animals. If the people who follow the vegan diet consume legumes, nuts, seeds, vegetables, fruits and grains, will meet the needs of proteins necessary.

The truth about milk

According to experts, the milk it offers no guarantee of protection for bone fractures, on the contrary, it provides saturated fats and cholesterol. The calcium which requires the body is easily obtained from vegetables with green leaves, vegetables, fruits, legumes, nuts and seeds.

Soy foods

The soy provides the necessary proteins for vegans . It is recommended to choose organic products that have not been genetically modified.

Benefits for all ages

The vegan diet It is ideal for children, youth, adults and the elderly, because this diet promotes the consumption of fruits and vegetables; In addition, it provides the necessary nutrients to stimulate growth as vitamins B12 Y D ,  iron , zinc , calcium , proteins Y calories .

What is veganism?

It is a lifestyle based on respect for animals, so that the consumption of products from them is avoided. People who adopt this philosophy have a diet rich in vegetables .

The nutritional advice for vegans are very similar to those given to vegetarians ; however, the consumption of dairy products and eggs is avoided, which are replaced by soy products.

Doctors say that the consumption of foods of vegetable origin is the best option to maintain stable health and prevent diseases .

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Video Medicine: Truths and Myths about the Vegan Diet with Michael Klaper and Nick Delgado Interview (March 2024).