• April 19, 2024

Wheat bran contains twice the fiber, compared to oats; what favors the weightloss through improving the movement of matter by the digestive system. Significant, if you take into account that in its flake version this food contributes around 320 calories for every 100 grams.

Wheat bran is used to relieve constipation, as well as to prevent the development of diseases such as stomach cancer, gallbladder, type 2 diabetes and blood pressure, "describes an article in the Natural Medicines Comprehensive Database Consumer Version.

Variety with flavor!

However, can wheat bran be consumed in a version other than flakes? Yes, and even their various preparations can help you lose weight. If you do not know where to get this food in its natural and organic state, check out your favorite store Super GetQoralHealth.

1. Stop being hungry!

Soluble fiber provides a feeling of fullness, so it can help weight loss. An excellent option to avoid hunger is through a smoothie. Check this recipe! Ingredients: 2 pears, 1 red apple, 2 tablespoons of wheat bran, 2 tablespoons of honey and 100 milliliters of orange juice.