Value yourself!

Do you feel "less" than your partner or that you are "worthless" next to him? Result, many times, of a low self-esteem This feeling can not only put your relationship at risk. A study conducted by Jessica Adams, and published by the University of Veracruz, affirms that the more insecure an older woman is, the more likely she is to be victim of violence.

 

How is the interaction with your partner? When a woman experiences this problem, she tends to have the following behaviors: she lets herself be humiliated, you're going to say yes and you do not have a own personality ", He says in an interview for GetQoralHealth, the couple psychotherapist Yolanda Padilla.

 

Value yourself!

Although it is a more frequent problem in women due to cultural issues, the feel "less" that the couple can also affect men. That's why Yolanda gives you some keys to overcome them. Try it!

1. High energy. This is changing negative thoughts by positives; example, before self-criticism, mention something in which you are important or what is your quality.

2. Increase the chemicals. Through pleasant ideas and to encourage your own image and conception, you brain increases the produt neurotransmitters like the serotonin that will allow you to feel happier.

3. Recognize all your values. Not only do you have flaws, focus your attention on what you are special. Exalt them.

4. What is your role? It is called "couple" because there is a balanced coexistence, but if it is more than father relationship and daughter, then there is a problem.

 

If you perceive yourself as a valuable person you will see your partner as an important person, but not superior to you. You will be able to love and treat the other in the same way you would like to be treated: with respect and dignity "Says Yolanda.

Remember that only you can decide how much power you give to the other over your life, and if that is the best for you. Beware!