Useful tips

While you do not have complete control of your speed metabolism , yes you can help him to be faster and burn calories by means of exercise , indicate the experts of the National Health Service . And to solve your doubt in ForumsGetQoralHealth , we want to share how you can achieve it.

I agree with you Experts , the aerobic exercise is the most efficient way to burn calories . Then you should try to do 150 minutes of this activity a week, such as walking, cycling or swimming.

Although it sounds complicated, you can achieve your goal if you walk 30 minutes a day at a moderate speed. And you can even divide it into 10-minute sessions during the day, for example the first one in the morning, the second one at lunchtime and the last one at home.

 

Useful tips

 

1. Make weights

When you lift weights you develop muscles and burn calories , even beyond the time you do the exercise, according to a study of the Southern Illinois University . Three days a week he makes from one to three sets each with five exercises of resistance, like lizards.

 

2. Includes intervals

Deal with this: take your bike and pedal for 30 seconds as fast as you can, when finished, slow down for four minutes. Repeat until you complete five blocks of intense bursts.

Cyclists who did so for a study of the Colorado State University they burned 200 calories and it only takes 2.5 minutes.

The last recommendation to increase your metabolism : do hard exercise for 40 minutes. This can cause your body to burn fat at a higher rate for almost a whole day afterwards, he says. Cynthia Sass , nutriologist author of "Flat Belly Diet"


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