Useful recommendations for daytime sleep

Faced with a radical change in working hours that requires sleep during the day and be alert at night and early morning, various agencies specializing in sleep disorders offer a series of recommendations that are worth knowing.

The first thing a person should do in these circumstances is to prepare in body and mind to sleep during daylight hours.

Fighting the natural wake-sleep cycle can be difficult: night workers are shown to sleep less than day workers and sleep less when they sleep.

 

Prepare house and family to sleep by day

To do this, experts say, it is essential to have family and friends to create a quiet and peaceful environment during the hours of sleep.

You have to prepare yourself because the daily activities of a house have to be altered, the schedules to live with the children suffer modifications and many activities of a normal day are lost.

In the absence of such collaboration, the biological clock The employee breaks down, which can affect the different functions of the body such as temperature, hormonal behavior or heart rate, among others.

Some research reveals that individuals who work night shifts experience more stomach problems, menstrual irregularities, colds, flu, and weight gain than those who work in day shifts. Remember that the risk of accidents at work and traffic increases for those who feel tired .