Unhappiness is generated by conflict and nonconformity

• April 19, 2024

Because there is a close relationship between emotional states and behaviors, feelings have an impact on our actions.

In this sense, although there is no exact way to measure the unhappiness , yes it can be directly related to factors such as stress and other negative emotions that provoke changes in the behaviors and actions of people today.

Given the increase in people who, for example, suffer depression , some statistics of health institutes of the United States have alerted regarding certain factors of provocation unhappiness , manifested in applied surveys.

With the intention of identifying them and trying to eradicate them, they recommend addressing the following aspects to improve the social climate :

1. Spend too much time in front of the TV . According to an analysis from the University of Chicago, people who consider themselves more happy , they dedicate 30% less time to this activity. The ideal is to reduce and allocate this time to other pastimes that involve friends and socially organized activities.

2. Conflicting relationships . People unhappy they may have more difficulty solving immediate issues or problems of their future project, which impacts on social and family relationships. So you should expand your circle of friends and meet new people, it can even be through the social networks .

3. Uncontrollable stress . The environment plays an important role in the search for happiness . Feeling safe and comfortable generates joy and satisfaction. On the contrary, an excessively stressful environment promotes anxiety and insecurity. It is advisable to find activities or disciplines that allow the relaxation , As the exercise .

4. Lack of sleep and rest . Apart from stress At work, not getting enough sleep was a major factor of discontent among the people surveyed. The brains of people with insomnia are more sensitive to the effects of cortisol , a hormone stress . A good quality rest allows people to start their day with better state of cheer up and be more productive in their activities.

5. Nonconformity . In the current lifestyle, people who feel unhappy constantly define their state of happiness by accumulating their possessions, which never seem to be enough. The ephemeral wealth does not provide pleasure and it can become a pathology. Therefore, you must learn to accept and live with what you have, without leaving aside the intrinsic need to excel.

For the above, remember that the happiness You should exercise every day, for which the best way to achieve it is to try to integrate more consistently into emotionally healthy social circles and to dedicate more time to activities that allow you to relax and stay in good physical and emotional shape.

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Video Medicine: Chris Guillebeau: "The Art of Non-Conformity" | Talks at Google (April 2024).