Understand your body with hunger ...

Most people have a bad mood when they have hungry and they do not have at their disposal any snacks that take away that feeling, but why do we get angry when we do not eat?

According to the doctor Eduardo Calixto, head of the department of neurobiology at the National Autonomous University of Mexico (UNAM), the brain is the culprit of this reaction. You want to know more? Check the following video

You may also be interested: 4 ways to avoid anger from hunger

 

Understand your body with hunger ...

According to a study of the University of Cambridge when people have hungry It is normal for your mood to be altered and emotions of anger or aggression to register due to your serotonin levels.

In the research published in the journal Biological Psychiatry , the researchers explain that the level of serotonin, the hormone that regulates behavior, is altered when people are stressed or have not eaten.

Low levels of serotonin weaken communication in some parts of the brain, making it difficult to control emotions such as anger or anger, especially when people have hungry . And you, how do you control yourself when you're hungry and do not eat right away?


Video Medicine: How does your body know you're full? - Hilary Coller (May 2021).