• April 19, 2024

"It's going to give you gastritis", or, "it's so acidic that it will damage your digestive system", are phrases that describe very well the myths that exist about the vinegar and that it is necessary to eradicate.

It is scientifically proven that the vinegar, especially apple, It is very beneficial for intestinal health. The key is to moderate your consumption; so you can take advantage of its benefits.

Try!

It is very bad if you suffer from colitis

According to a study published in the Journal of Agricultural and Food Chemistry , the consumption of vinegar eliminates ulcerative gastritis.

The moderate intake of apple cider vinegar favors the development of bacteria known as Lactobacillus and Bifidobacteria, which prevent intestinal inflammation. "

Do not lose weight

This is false. Dutch researchers say that people who consume a small daily portion of apple cider vinegar favor weight loss.

Avoid using it if you have diabetes

Researchers of the Arizona State University They reveal that people who live with this disease and use this fluid have better control of their blood sugar and their insulin levels.

It is recommended to drink it before going to sleep, in this way the concentration of glucose in the blood.

To fully enjoy the benefits of vinegar and to put an end to myths, it is necessary that you do not abuse your consumption.