Tropical salad with less than 150 calories

To eliminate toxins from your body in a natural way, you should only ingest a little pineapple, because the diuretic properties of the fruit prevent fluid retention and activate your metabolism. Even, the pineapple helps lose weight.

According to information published in The Huffington Pos t, pineapple helps you lose weight thanks to bromelain, an enzyme that breaks down proteins and promotes digestion.

The nutritionist Ana Bellón ensure that by eating a slice of pineapple at noon or as a dessert will fill you with fiber, vitamin C and manganese. These last micronutrients accelerate the production of collagen and protect your skin from the impact of free radicals.

If you want to enjoy the following benefits, but above all take full advantage of the fact that pineapple helps you lose weight, you should only prepare this delicious recipe Kellog's Institute of Nutrition and Health .

 

Tropical salad with less than 150 calories

Ingredients for four portions

  1. A small melon
  2. Two slices of pineapple, chopped
  3. 200 grams of turkey ham cut into cubes
  4. Half a cup of non-fat natural yogurt
  5. One teaspoon of paprika
  6. A spoonful of fresh parsley leaves
  7. A quarter cup of sliced ​​green olives


Preparation

Mix the yogurt with the paprika, the parsley and the olives until they are integrated; Place the mixture in a container and reserve it.

Peel the melon, remove the seeds and cut half of the pulp into cubes and the rest into segments. In a salad bowl, carefully stir the chopped melon with pineapple and ham.

Place a slice of melon on the plates to serve, distribute the salad and bathe with the yogurt dressing. You can sprinkle some sesame or flaxseed to enrich the dish. And you, how many times do you eat pineapple a week? If you want to know more information about the pineapple click here.

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Video Medicine: Clean Eating Meal Idea for Under 600 Calories (March 2024).