• April 25, 2024

Its flavor, texture and aroma has been part of the Mexican table for centuries. However the sweet bread It has become, in many cases, an enemy to maintain a healthy weight. Although replacing an ingredient could make a difference.

Leonor López, engineering manager of Metco , explains in an interview for GetQoralHealth that sweet bread is made up of three essential ingredients: flours, (which provide carbohydrates) , fats (margarine, oils and butter) and sugars (which give the greatest contribution caloric to this food). The latter can be replaced by a substitute like SVETIA.

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According to López, sugar, as an ingredient, serves as food for the yeast conferring bread its main characteristic: sponginess. It also increases its humidity so it does not harden so fast.

However, replacing this ingredient may benefit more than weight. With this, people suffering from diabetes and hypertension can have greater control in the calories that they consume in their diet , without the need to sacrifice a whim.

To achieve this goal, the awareness of the master bakers is necessary; 73% of the country's production is handmade. This is where the improvement in ingredients can make a big difference in the health of the whole country.

The roots of bread in the Mexican diet are so important that figures from the National Chamber of the Bakery Industry They indicate that per capita consumption is 33 to 35 kilograms per person.

The calories that can bring a sweet bread depend on the size you have. Although, if you can not do without this food, opting for a bread or sugar could be the best option for you and your family.

Remember, only excesses are bad. Try to maintain a balanced diet and a daily routine of exercise.

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