Top of vegetables!

If you do not want to exceed your daily caloric intake,  presents you the 10 vegetables with fewer calories that exist and that are ideal to take care of your weight.

 

Top of vegetables!

 

1. Asparagus

This food is traditionally known as detoxifying because it has high levels of an amino acid that helps in the diuretic system, eliminating excess toxins from the body. Asparagus has vitamins A, C Y, K and B6, in addition to iron and protein and offers only 27 calories.


Video Medicine: Top 10 Healthiest Vegetables (May 2021).