Top 5 fat burning foods

Have a diet balanced, rich in proteins, fruits and vegetables is basic to have a healthy and thin body.

While there is no "magic food", there is fat burning foods that help you activate your metabolism , improve your digestion and reduce the "chubby" that accumulate in the hips, abdomen and waist. Know them!

Others fat burning foods are the seeds or nuts that you can eat as a snack. Some options are roasted sunflower seeds, roasted peanuts, pumpkin seeds, hazelnuts and almonds.

It also includes in your diet the avocado; It is a natural fat that metabolizes toxins and fats, gives shine to your hair and improves the tone of your skin.

Video Medicine: How to Flatten Your Belly in 10 Days (May 2024).