Top 10 junk foods

The fight against obesity and overweight In countries such as Mexico or the United States, it is mainly based on the promotion of better life habits.

However, this culture is often influenced in a remarkable way by the junk food , and not only that of fast food restaurants, but it starts from the same homes.

Therefore, according to the Center for Science of the United States, we give you the top 10 of the foods that most affect health, not only because they make you gain weight, but also because of the high level of fats who have, according to Health.com information:

1. Steak Down . It is a dish that contains sirloin steak (24 ounces), accompanied by mashed potatoes and cream of spinach. Your contribution is 2570 calories and 85 grams of saturated fat .

2. Cheesecake. A slice of cheesecake has 1540 calories and 59 grams of saturated fat .

3. Smoothies. If a preparation of these contains ice cream, nuts, brownie, fudge and caramel, it can reach up to 1590 calories per serving and 42 grams of saturated fat .

4. Getting Stuffe . Saucer made of provolone cheese and meatballs in marinara sauce. In addition, it has sauce with a touch of red pepper and fettuccine with cream of Parmesan cheese. Contributes 1520 calories and grams 43 of Saturated fats .

5. Meltdown. Sandwich prepared with mozzarella cheese served with French fries. Contains 1260 calories and 21 grams of saturated fat.

6. Hamburger with smoked bacon. One serving contains 1250 calories and 42 grams of saturated fat , not to mention that its percentage of sodium is highly harmful, since it reaches 1590 milligrams.

7. Fried chicken. A serving of six pieces of fried chicken, as served in fast food restaurants, contributes some 1500 calories , according to your condiments.

8. Donuts. They are prohibited because they get very fat and are full of Trans fat" , which are the most harmful to the heart . They can reach up to 1200 calories .

9. Hot dogs and banderillas . For being a fried food in its various versions, as well as for dressings, sauces and condiments, can have up to 900 calories and just over 15 grams of fats each portion.

10. French fries A portion, like those in restaurants, can contain up to 800 calories , especially if accompanied by sauces or cheeses. Your sodium level is very high.

Remember that the excess of these foods can cause severe damage to the heart because the grease , and the cholesterol, they accumulate in the arteries , preventing its correct operation. Therefore, if you like this type of food, it is best to avoid eating them so often.


Video Medicine: Top 10 Iconic Junk Foods (March 2024).