To give it!

Did you think that going on vacation to the beach was a pretext to stop exercising? You are very wrong, there are easy exercises on the beach which are very effective and fun.

By doing so, you not only feel happier and more relaxed, but also you burn fat and tone your body in a beautiful and inspiring setting.

Also, in the sand you have a better cushioning and greater support in joints , so you avoid injuries in your body, point in interview for GetQoralHealth, Keiji Yoshiki, fitness lifestyle coach.

Cheer up, the only thing you need to exercise on the beach They are beach or tennis shoes that fit your type of footprint.

 

To give it!

 

Trot or hike in the sand