• April 23, 2024

When someone decides to stop smoke , one of your main concerns is to gain weight. When leaving this habit, many people can see an increase in weight, which is often difficult to lower, so we tell you How to avoid getting fat when you stop smoking.

You can also see: Quit smoking right now and save your life

According to studies published in the Mayo Clinic , regularly people who stop smoking gain weight. The nicotine which contains the cigar accelerates metabolic functions and is more complicated to gain weight.

If weight gain is what worries you the most, here are some tips so that it does not happen ...

Tip 1

Eat 5 times a day. This will keep your metabolism stable and prevent you from drastically rising in weight.

It is recommended to eat a portion of nuts and vegetables at midday and another mid afternoon.

Tip 2

Practice exercise. At least 30 minutes; This will reduce your anxiety levels and will not make you eat more.

Some people prefer to exercise outdoors, this will fill your lungs with fresh air.

Tip 3

Ingest fruit The nicotine accelerates the digestion process and when leaving the cigar can alter its operation.

It is recommended to consume at least one fruit in the morning to improve intestinal transit

Do not hesitate, eliminate that habit that hurts your health once and for all, do not gain weight when quitting.

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