In the United States, people who eat away from home consume a third of their calories daily recommended , most are not aware of it. To change this reality, starting this year the restaurants are required to indicate in the menu The number of calories decade food .
Like in Mexico this does not happen and 52% of people say that they eat two to four days of the week away from home, we tell you what tickets you should avoid in any restaurant so as not to exceed in the daily recommendation of calories .
I agree with you National Institutes of Health of the United States, if you choose the right foods and portions you can enjoy a healthy menu and low in calories . Here are some recommendations that you can omit in your food selection.
ALERT: 100 calories per serving is MODERATE and 400 it's HIGH: FDA