Metabolic syndrome a reality among young people
March 2024
If to show off an "enviable" figure we had to always keep an idea in mind, that would have to be: Diet and exercise always go hand in hand. However, the "error is" in which few know what to eat before, during and after the gym ...
Yes, because it is not just burning, it is also feeding the muscle ... To start, two hours before your workout, eat a toast with two tablespoons of cottage cheese or you can choose a brown rice with vegetables (similar to what you find in restaurants Chinese without soy), suggests the American Heart Association.