This is the healthiest way to help (Supports collection centers)

• April 25, 2024

If you are able to help, it is important to know that in addition to water and food, a lot of help is needed with personal hygiene products, medicines and healing articles.

These are the recommendations of the Mexican Red Cross:

Video Medicine: 1-Minute Exercises to Improve Posture and Reduce Back Pain (April 2024).