1. Smelling flatulence
March 2024
If you're looking to gain muscle mass quickly, creatine is the favorite supplement for bodybuilders and those who train hard in the gym.
The series of repetition exercises can exhaust the muscle even in the first 30 seconds . This is what initially causes fatigue and difficulty performing the routine well.
There are supplements that can increase the intramuscular creatine up to a third, which helps to strengthen the resistance, much more than usual.
Therefore the workouts can be more intense, with less fatigue and giving better muscle growth results
According to him Dr. Salomón Jakubowicz , creatine is responsible for storing the energy of the entire body. For years it has been the supplement most used by athletes to improve their quality and muscle tone , but recently new benefits have been discovered, applicable for people who do not exercise.
Our organism naturally produces creatine in certain amounts through the liver, kidneys and pancreas. If we consume food such as red meat, chicken and fish, we will obtain the benefits.
The medical recommendation is to consume at least three grams of creatine per day. If you train for the purpose of increase your muscle, search for doctor's support and your coach, to balance your diet and use proper supplementation.