This indicates a calcium deficiency

The body of the human being is so intelligent that he is able to communicate the lack of calcium through different symptoms. If you pay attention to them, you will have better health in general.

The calcium It is a mineral that helps your bones, cells and nerves to be healthy. Its lack can generate diseases like rickets or osteoporosis .

 

This indicates a calcium deficiency

 

1. Muscle cramps

They present in arms, thighs or armpits when the bones through an uncomfortable pain.

 

2. Hypertension

People who have high blood pressure are likely not receiving adequate amounts of the mineral.

 

3. Dry skin

To avoid the appearance of dry skin, specialists recommend consuming foods rich in this mineral such as natural yogurt, kale, broccoli and sardines, among others.

 

4. Hair loss

Calcium stimulates the secretion of hormones and enzymes such as androgens and biotin that promote hair growth.

 

5. Premenstrual syndrome

The main symptoms are headache, fluid retention in the legs, general inflammation, depression, anxiety and in some cases chest pain.

Some specialists say that a balance of calcium in the body helps to reduce the discomfort caused by menstruation.

 

6. Bone fracture

This mineral is vital for the proper growth of bones, especially to keep them strong.

Not only do you find calcium in dairy products, there are other foods that give you the daily dose you need such as fruits, vegetables, fish and seafood. Consume them!


Video Medicine: Telling the Difference Between Vitamin D and Calcium Deficiency | CML (March 2024).