They also depend on good nutrition

The tabs , besides protecting the eye of dust, bacteria or some strange agent, they are also the perfect frame to highlight your beauty .

To show off tabs of charm, in addition to curling them and applying a very good mask to lengthen them and give them volume, it is also important that you take care of feeding .


Juan Sopena , dermatologist Madrid Institute of Dermatology and Aesthetics (IMDE), states that "a diet balanced, rich in fruits and vegetables with a high content of vitamin A, B, C and E help maintain some tabs healthy and bright. "

So that you no longer suffer because your lashes are small and weak, GetQoralHealth number 5 incredible foods to have the longest eyelashes .


They also depend on good nutrition

1. Almonds Because of its high content of vitamin And it helps to nourish the hair follicle of the tab. Also, this is a food that contains polyphenol , a compound with capacity antioxidant that protects cells of the hair of premature death.

2. Olive oil. It helps strengthen tabs and prevent them from falling with the years, since for every 13 gr of contains 1.56 mcgr of vitamin E. It also contributes polyphenol Y antioxidants that the hydrate , what prevents the aging and fall.

3. Bean It is a source of iron that allows the blood to transport oxygen towards the Hair follicles and prevents the fall not only of the hair, but also of the tabs . In addition, it is a food rich in fiber , vitamins of the B, C and zinc complex.

4. Broccoli Like hair, tabs They are formed by a layer of keratin that gives them resistance and elasticity . Therefore, broccoli improves the health of the eyelashes because it contains a significant amount of this protein that allows the formation of the outer layers of the epidermis As the hair .

5. Avocado. Studies claim that this food has approximately 20 vitamins Y minerals , among them potassium, folic acid, as well as vitamin B, E and K.

At the same time it helps to absorb to a large extent beta carotene , lutein and vitamin A, D, K. So it is an ally for a long and strong lashes, as it fights the free radicals that damage the structure capillary .

The specialist of IMDE affirms, that also the supplements vitamins to strengthen tabs are those that contain biotin, vitamin B6 (pyridoxine) and B9 (folic acid) because they harden the keratin .

The diet to which you are accustomed also intervenes in the growth of your tabs . Take into account that very fatty foods make them weak and, consequently, do not grow or fall. Watch your health!

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