To help someone else
April 2024
5 recommendations to enjoy your old age
Coexistence with family or friends is important to feel good, but the main relationship we must promote is that we have with ourselves.In each stage or cycle of life it is fundamental that we love...
5 reasons to maintain vitality
Staying active is vital for the process of old age to be carried out in a relaxed, calm and happy way. For this reason, we give you five reasons for you to attend a course, which there are both...
9 exercises against brain aging
Preventive medicine and watch out of health do not always require extreme economic resources, for example: The Guide to the Health Care of people older adults issued by the IMSS, includes a series of...
Older adults who go shopping live longer
Many people believe, erroneously, that the fact of reaching the old age means that life has to be completely sedentary and that must be extreme care, with the intention of living the last years in...
Positive attitude, vital to stay young
Aging is probably a nightmare for most people. Because of the way in which "older people" are portrayed lately, it is thought that living with wrinkles and gray hair is something worse than death....
4 vital exercises for older adults
The National Institute on Aging in the United States (NIA, for its acronym in English) asserts that aging does not mean losing strength or the ability to perform daily Homeworks or activities related...
Wrinkles can help prevent fractures in women
We have always seen the wrinkles as synonymous with experience and, in some cases, with wisdom. But now we know one more fact about them: a study carried out in the Yale University School of...
Clubs of the third age to learn and have fun
When reaching the third age, you have greater freedom to perform or practice activities that were set aside for work, but the fact of having more time does not mean that we feel bored. On the...
How to recover youth
The good thing about aging is the fact that although it is inevitable, it's something that we can control. Although we can not stop the passage of time, if we can slow or accelerate depending on the...
Walking strengthens the brain against Alzheimer's
For the elderly walk 10 km a week benefits the brain, improves cognitive ability and delays memory loss.The above was the conclusion of the most extensive study that has been done on the impact of...
Living with older adults, improves life expectancy
Undoubtedly, the state of mind is determinant in the quality of life of every human being. In the third age, this is reinforced more, since when an older adult spends more time with his family, he...
Enjoy the old age
Fun in any life cycle is essential to live well and more in the stage of old age, where it requires more support and joy. For this reason, we give you the following recommendations, so you can enjoy...
Piano music supports exercises to improve balance
Use piano music in exercise programs for the elderly could improve your balance, the way of walking and reducing falls according to a study of University Hospitals and the Faculty of Medicine of...
Transcendental meditation decreases infarction probabilities
Those who suffer from heart disease and practice transcendental meditation are almost 50% less likely to suffer a heart attack, compared to those who do not meditate and are in the same...
Mexicans create artificial cells for the immune system
The main function of immune system is to protect the body against infections, which can be produced by a large number of pathogens. At the same time, the immune system must be able to avoid...
Routine of brief exercises for seniors at home
The Physical conditioning For the elderly, it is vital to ensure successful aging.Here a brief but useful exercise recommended by Spanish Society of Cardiology, which can be done at home.Remember...
Anti-aging health for beginners
Do you want to live a long and healthy life, while successfully preventing aging? Before undertaking any regime to combat age, you should review your expectations.First, the aging it's a natural...
University of the Third Age, promotes the activity
One of the most important mechanisms for the elderly person to feel happy, happy and full is to have a good atmosphere in their personal relationships, therefore, there are various alternatives for...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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