The lightest vegetable drink!

Most people think that lose weight e s synonymous with sacrifice and eating little, however, there are natural and healthy ways that help you eliminate those extra kilos, as there are foods that burn calories, like rice milk.

In the next video, GetQoralHealth t e gives five reasons to consume rice milk and have the figure that you have always wanted in a natural and delicious way.

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The lightest vegetable drink!

According to an American study, conducted by the doctor William Ellis , cow's milk has the least calcium; however, there are milk vegetables like rice, which work as a good substitute.

Rice milk burns calories because it is a drink low in saturated fat and lactose, which helps reduce cholesterol, improve the digestive system and is a good source of calcium.

In addition, it is rich in complex carbohydrates, so it releases energy gradually and fosters a good mood. It even has properties depuratives .

Due to its high content of vitamin D it favors the burning of fats, since a study published in The American Journal of Clinical Nutrition It is detailed that this vitamin helps lose weight .

Remember that a diet is not synonymous with sacrifice, on the contrary, it is the opportunity to eat healthy, rich and fill your body with the nutrients necessary. Do not forget to hydrate your body to eliminate toxins. And you, what kind of milk do you drink?

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