• April 19, 2024

An effective way to lose weight is the modification of habits, on a personal level and in our home. If you establish some changes to lose weight from your home, it will be easier to respect your healthy life.

In accordance with Marlene Schwartz, Deputy Director of the Rudd Center for Food Policy & Obesity , in the Yale University There are some basic principles that can be applied at home to combat obesity and overweight.

The specialist explains that proper meal planning, from the purchase of the ingredients to the preparation of the dish, is very important to maintain a stable and healthy weight.

The kitchen, the first step!

To start your weight loss strategy, you must start with the kitchen, since it is a place where you take food unconsciously, so learn to choose healthy foods and implement these changes to lose weight.

1. Clear the junk food kitchen. Keeping food of this kind in view generates a sense of availability, so temptation can betray your willpower.
2. Place a fruit bowl in sight. Contrary to junk foods, place a fruit bowl in sight, where you have seasonal fruits or vegetables that help you satisfy a craving.
3. Transparent containers. They are very useful to distinguish between healthy and high-calorie foods. Also, you can place individual servings on each one to avoid eating more than recommended.
4. Rearrange your refrigerator Try to keep vegetables and fruits in view to stimulate their consumption. Place high-calorie foods in opaque molds.
5. Prepare your snacks, Snacks or snack with time. To avoid falling into the temptation of junk food, it is important that you have healthy foods on hand and avoid the hassle of cleaning or cutting them at the time of craving.

A good alternative to lose weight from home is to decorate the house and the kitchen with accessories that have nothing to do with food such as plants, candles, electronic devices such as a radio.

Do not forget that the size of the portions is vital to respect your balanced diet, so use small plates to serve the food. And you, what things have you changed in your habits to lose weight?

Video Medicine: Step-by-step Kitchen Remodel - Helland Construction (April 2024).