The importance of vitamins in health

• April 18, 2024

Vitamins are necessary nutrients for the regulation of many different functions of the body. They are important for the formation of tissues, blood cells, genetic material, hormones and chemicals for the nervous system.

Vitamins can be catalysts or coenzymes. As catalysts, they bind with proteins to produce enzymes that, in turn, produce essential chemical reactions within the body. As coenzymes, they act as chemical carriers of one cell of the organism to another.

The human body can only produce one type of natural vitamin, which is vitamin D. The others must be ingested through diet or supplements. The benefits of vitamins were discovered through the use of studies.

Soluble in water and soluble in oil

Currently, there are 13 different vitamins, classified in water soluble which include the group of vitamin B and vitamin C, are easily expelled by the body through the urine. Because they can not be stored, it is necessary to take them more frequently.

The fat soluble ones include vitamins A, D, E and K. When they enter the body, they are absorbed by the intestinal tract joining the bloodstream. They are more difficult to dissolve and the excess amounts are stored in the liver or body fat. It is not necessary to consume them every day.

Video Medicine: Micronutrition Pt 1 - Vitamins and Minerals (April 2024).