The extra: Camarones

Pasta It is one of the most used foods that exist, both for its ease of preparation and its delicious flavor. In addition to it pasta brings different health benefits by consuming it within our diet.

Because it is a source of carbohydrates , pasta, are a key component for a healthy diet; also because it is made from wheat flours and, although in smaller quantities, sodium helps the body to have a good digestion .

In the next video Many Muñoz , host of the "Cook Together" program inChain Three , tells us how to prepare, without damaging your health, this delicious Pasta with spring shrimp . It is ideal to include it in the diet without having to worry.

According to a study published in the magazine Archives of Internal Medicine of the American Medical Association , consume a diet with high levels of carbohydrates and low in fat is associated with lower levels of anxiety Y depression and it has beneficial effects on the psychological well-being .

 

The extra: Camarones

Although for a long time it has been thought that shrimp is bad because of its high contents of cholesterol , has many benefits, start is low in fat and in calories and high in proteins , contains vitamins D and B12.

This food from the sea is also high in Omega-3 fatty acids , which through various studies has shown that prevent heart disease .

A study published in the American Journal of Clinical Nutrition showed that a diet that includes shrimp has more benefits, as it increases the LDL levels 7%, and the HDL levels in 12%.

With these healthy reasons there is no excuse for not preparing this delicious recipe and start enjoying the benefits that pasta brings to our diet, in addition to the shrimp. You dare?


Video Medicine: Camarones a la Diabla( Extra Spicy Shrimps Diablo Style) (May 2024).