• April 23, 2024

Lines of expression, flaccidity, bad circulation, dry skin and hair loss, are some symptoms that indicate that our body begins to age; However, is there the source of eternal youth? actions that allow you to look young for longer or delay this natural process?

In accordance with Jaime Miquel, former director of the Laboratory of Aging of NASA, indicates that the age at which we begin to age is at 30 years. In this moment of life begin the changes in the physiognomy: weight gain, low metabolism and the levels of certain hormones. However, Miquel points out that it is not an irreparable process.

The eternal youth in your hands!

Who does not want to look young always? When you think about it, the first thing that comes to your mind is the idea of ​​some cosmetic surgery or expensive treatments, which are not available to most people.

Therefore, in GetQoralHealth offers you 3 scientific tips to look younger for longer; in a natural, easy and safe way:

1. Eat less. A work published in the Proceedings of the National Academy of Sciences suggests that a moderate reduction in the amount of calories ingested has positive effects on health. The caloric restriction delays aging and prevents the appearance of diseases associated with it; The key is in a molecule called CREB1.

2 . Push the elbows. In an investigation published in the portal Proceedings of the National Academy of Sciences, When new skills and knowledge are acquired, the growth of brain connections (synapses) that allow communication between neurons, keeping the brain in full form is encouraged. Especially if we learn languages ​​since, according to a study conducted by the University of Lund (Sweden), This is how the growth of the hippocampus is promoted, a brain area linked to memory. This way your brain will always be young.

3. Be happy According to the Journal of Hapiness Studies , after analyzing 30 scientific studies on happiness, it was discovered that this state not only prolongs people's lives, but also prevents them from contracting diseases and to acquire a healthier lifestyle by making the skin and the rest of the body it is in better condition.

Remember that there is no magic formula, but the habits we have in our day to day, generate actions that affect our physical and emotional health. Dare to give the change and give yourself the opportunity to look younger and look better!

Video Medicine: ETERNAL YOUTH IN YOUR HANDS (April 2024).