The damage is not expected

The type of shoes that we use day by day influences the development of certain diseases, such as the case of osteoarthritis , which occurs when a joint is worn. The risk of having it increases with harmful habits overweight , be sedative and wear shoes without heels (flats) or very high.

In an interview for GetQoralHealth , the doctor Salvador Rivero , president of Mexican College of Orthopedics and Traumatology (CMO), states that the heel itself should be used, but it must be less than 5 centimeters, to protect certain parts of the body, such as the knees, because it is common for them to wear out.

 

Ideally, women choose heels between 3 to 5 centimeters and men from 1 to 2 cm. This protects our back and prevents future injuries. "

 

The damage is not expected

In this video we explain the damage in detail.

 

In this sense the owner of the CMO, clarifies that another common problem are the sports shoes , which are designed to be used only a few hours (during some physical activity or exercise ) and not for the whole day:

When we are used to using tennis from a young age or we use it in adulthood as part of our day, it increases the risk of Achilles heel problems and damage joints , which could cause fractures and the person is more likely to develop problems of osteoarthritis ”.


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