The best drinks (low in calories)

If you are careful weight or you find yourself in the diet season, you know how difficult it can be to have parties with friends, family meals, casual meetings, girls' night and even the office parties where there are drinks and alcohol.

Do not forget that the number of drinks It also determines the amount of calories you consume.

If you do not take care of what you drink you could lose all the work you did in previous days to take care of what you eat. The important thing is to moderate, so we must distinguish between the best and the worst drinks for the diet .

Today we leave you a list that will surely help you to make a better decision when you are in a situation like the previous ones.

 

The best drinks (low in calories)

Choose low-calorie blenders such as diet soda, cranberry juice, lemon juice or mineral water. If you can, take your drink on the rocks. Dilute your drink with mineral water.

 

  1. Red and white wine Between 75-105 calories depending on the sweetness. The dry varieties have a lower caloric content.
  2. Spirits of Geneva, rum, vodka, whiskey, brandy or cognac. They have about 80 calories.
  3. Champagne. It has 84 calories.

 

The worst drinks (high in calories)

 

  1. Beer. The regular has between 140-150 calories.
  2. Liquors such as Drambui, Contrau and Kahlua. They have about 188 calories.
  3. Vermouth The sweet varieties have about 140 calories and the dry ones 105.
  4. Cocktails: Martini (140 calories), Daiquiri (122 calories), Whiskey Sour (122 calories), Cosmopolitan (200 calories), Chocolate Martini (438 calories)

If you know you're going to a party and want to have a couple of drinks, we recommend you plan ahead what you can to drink and the quantity, choose the drinks with less calories and do not drink too much, that day eat well before going out to the party, to avoid the unhealthy munchies.


Video Medicine: Lowest Calorie Alcohol | Low Calorie Alcoholic Drinks | LEAST FATTENING Alcohol (September 2021).