If you are careful weight or you find yourself in the diet season, you know how difficult it can be to have parties with friends, family meals, casual meetings, girls' night and even the office parties where there are drinks and alcohol.
Do not forget that the number of drinks It also determines the amount of calories you consume.
If you do not take care of what you drink you could lose all the work you did in previous days to take care of what you eat. The important thing is to moderate, so we must distinguish between the best and the worst drinks for the diet .
Today we leave you a list that will surely help you to make a better decision when you are in a situation like the previous ones.
Choose low-calorie blenders such as diet soda, cranberry juice, lemon juice or mineral water. If you can, take your drink on the rocks. Dilute your drink with mineral water.
If you know you're going to a party and want to have a couple of drinks, we recommend you plan ahead what you can to drink and the quantity, choose the drinks with less calories and do not drink too much, that day eat well before going out to the party, to avoid the unhealthy munchies.