The best antibiotics are in your kitchen

• April 19, 2024

A balanced diet not only helps you prevent overweight, they also prevent you from diseases; since within it there are foods with antiviral or healing properties with which you can strengthen your immune system and improve the functioning of the body.

However, what are the foods with properties? In fact, almost all the natural elements of the diet have nutrients, proteins and analyzes, but GetQoralHealth gives you four of the most prominent. Discover them!

1. Onion and garlic. According to a study conducted by the Institute Agroalimentary Technology of Spain, These serve to increase the body's defenses and act as natural anti-flu.

2. Cherry An investigation of the University London South Bank, United Kingdom, indicates that this food accelerates muscle recovery after a hard session since it is high in antioxidants; It also prevents gout, since it is possible that the vitamin C of this fruit can influence the amount of uric acid in the blood.

3. Ginger. Eliminates bacteria, without affecting the microorganisms of the intestinal flora. Moreover, for its digestive properties, it is effective for the treatments of indigestion, gas and bloating.

4. Echinacea. This helps to strengthen the immune system and fight a variety of infections. Traditionally, echinacea is used to treat open wounds, diphtheria, cellulitis, blood poisoning, syphilitic lesions and other related bacterial diseases. Although it is used mostly, today, to combat colds and flu.

These foods with properties can change your life, and the way you enjoy it. So what are you waiting for to change your diet!

Video Medicine: 5 Most Powerful Natural Antibiotics Found In Your Kitchen In Urdu / Hindi (April 2024).