That the pain does not incapacitate you

When the sadness , go to or fear they are not controlled in time can cause Serious problems of Health , shows how the emotions provoke pain of back .

 

According to information from the National Institutes of Health of the United States , many people with a disorder posttraumatic stress they are not able to fully face their pain of back until they exceed emotional stress caused by the accident or trauma. "

You may also be interested: Erect back improves your attitude

 

That the pain does not incapacitate you

The Mexican Institute of Social Security (IMSS) explains that the pain back is a health problem that it affects to 8 decade 10 people at some stage of his life; it becomes so common that incapacitated to children, youth, adults and the elderly.

However, in some cases drugs and the therapies physical problems do not become as effective in alleviating pain as would be expected, since thoughts and the feelings they are also very related to the origin this condition, but how is this connection explained?

1. Change of position. María Isabel Heraso , author of the book Living well without back pain explains that by experiencing a emotion difficult to control, the back suffer contractures that are reflected in the shortening of the muscles and affectation of vertebrae Y ribs that end up changing the upright posture .

2. Location of pain. Heraso affirms that in the forts pains of back usually come from contractures , posterior ligaments of sacrum and problems of hip, according to the location annoyance there is a emotional explanation .

 

The ligaments later are very associates to the fear , the contractures they are due to a overload of responsibilities that do not correspond to us and the problems of hip usually associate with a disappointment in the lifetime ", Explains the author of Living well without back pain.

3. Stress affects the blood circulation. The Dr. John Sarno , professor of clinical medicine rehabilitation of the School of Medicine of the University of New Yok , confirms that the tension , stress frustration anxiety , repressed anger Y concern impact on blood circulation of the muscles and nerves of the back.

 

The tension caused by these emotions causes the blood vessels they provide blood to the muscles Y nerves of the back he contract , generating painful spasms in the lower back, "according to the author of Mind over back pain.


4. Analgesics do not calm the pain. IResearchers at the University of Sydney, Australia, confirm that the paracetamol it is not effective to alleviate pain back, despite being a medicine commonly prescribed .


The study published in the magazine The Lancet it is added that the paracetamol does not influence at all in the time of restoration of a low back pain common acute , a condition related to aannoyance  muscular , so the causes could also be linked with what happens in the mind .

Any annoyance , however small, is important take care of it and go to the doctor before it becomes disabling , but also attend to feelings as the go to repressed fear . Take care of your emotions and back that is your physical support !


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