• April 25, 2024

If every day you get up with the feeling that you lack strength to carry out your activities, maybe something is wrong with you feeding . It is important that you know what you should eat if you want to have more Energy And why not.

According to information from the National Library of Medicine , consume a good diet can help provide the Energy what is needed, both to finish a race or to simply enjoy a recreational activity. Therefore it will also do it for your daily life.

However, there are some foods that may be more beneficial and others that may be stealing the Energy , so you know them, we present some of the most important.

Tell them yes

1. Healthy carbohydrates. The body needs glucose to transform it into Energy , but you should get it from healthy sources, such as oats and rye bread.

They keep you energized for longer without peaks or falls, "he says. Neal Barnard , associate professor of George Washington University School of Medicine and Health Sciences and author of "Power Foods for the Brain" .

2. Citrus Not only are they an excellent source of vitamin C , antioxidants Y anti-inflammatory They are also energizers thanks to its content of volatile essential oils.