Tell me what you digest and I will tell you who you are?

A few days ago I read a super interesting book, very easy to digest (talking about the subject) and very illustrative about how the intestine is a very undervalued organ and for which many things of great importance for our body and our mind happen.

There are several theories about what is the origin of allergies, sensitivities or intolerances, and many of them suggest that our intestine is unable to break down certain proteins into their different amino acids (through the digestion ).

Normally these small particles are detected as foreign bodies and therefore, are eliminated through the lymph and attack it as a foreign body. That is why I recommend that we often assist in draining our body, not only with food but also with specialized massages, called lymphatic drainages.

Once our body detects these strange particles, the immune cells begin to alert us that something is attacking us, and the battle begins.

The consequence of these battles begins with recurrent inflammations, even to remain inflamed for a long time. Also, when the reaction is stronger, all the internal organs are inflamed, including the tongue, face and ears. At this moment it is evident that you are intoxicated.

It is for the foregoing that we must always be aware of the reactions of our body, learn to listen to it so that we have more and more wellbeing. We can not turn a deaf ear to the alarms that our body sends us, when a food does not suit us, we should avoid it.

Stress, anxiety, infections and the consumption of antibiotics or self-prescribed medicines exacerbate the reactions of our body to these sensitivities, allergies or intolerances.

To restore well-being, it is advisable to stay away from these foods for a considerable time and gradually reintroduce them, but in quantities that your body can tolerate.


Video Medicine: Dance Moms: Dance Digest - "Tell Me What You Want" (Season 5) | Lifetime (March 2024).