• April 19, 2024

According to a survey conducted by GFK , 57% of Mexicans suffer Headaches and migraine, which is why Mexico is among the main countries that suffer from this disease in Latin America, but, beyond the stress What are the habits that cause headaches?

An investigation of University Institute USP Dexeus , in Barcelona, ​​explains that it is normal for changes in summer habits to increase the frequency of Headaches , but there are some that remain and that should be avoided if you want to forget about the condition.

Take them out of your life!

1. High temperatures. Exposing yourself to high temperatures without proper hydration and protection generates Headaches and migraines, according to the SSpanish Society of Neurology (SEN)

2. Drink coffee . People who drink coffee in excess suffer more occasional headaches, says an investigation of the University of Science and Technology of Norway, published in the magazine Journal of Headache Pain .

3. Exposure to screens . A study published in the BMC Public Health notes that a person who is exposed to a screen, whether television or computer, for a long time, is more likely to suffer Headaches.

4. Smoking . Smoking more than five cigarettes is a very important factor for suffering headaches, that is, there is a direct relationship between the number of cigarettes consumed and the frequency of headaches, scientists mention. University Hospital Marqués de Valdecilla .

5. Alterations in sleep . In the summer the hours of light are increased, so the hormone segregation is modified and the sleep process is altered, which is a great trigger of the Headaches.

Even when traveling you should also be careful to avoid Headaches , since the main cause is the tension generated by preparing suitcases, organizing the trip and spending many hours in a vehicle.

Another factor that causes a headache is using an incorrect bra size, that is, very tight braces irritate the skin and reduce blood circulation, which affects the nerves of the area and cause Headaches .

If you live in constant stress, it is best to avoid these habits to reduce the development of headaches and put into practice some alternative therapy to keep the tension of your life away and keep you healthy. And you, how do you prevent headaches?

Video Medicine: SIGN OF TOXIC FRIENDS/ CUTTING THEM OUT OF YOUR LIFE (April 2024).