Go shopping and everything, absolutely everything, we look good is, definitely wonderful! However, to achieve this, some changes in our lifestyle are required; the first, and that we can apply immediately, is to have a cinnamon and honey tea every night.
Eating daily cinnamon (1 branch or pinch) can help reduce blood glucose and cholesterol levels. In addition, it allows long-term control of hunger, which facilitates maintaining a healthy weight, "reveals a study of the Journal of the Academy of Nutrition and Dietetics.
However, it is not eating cinnamon to eat. To have a greater effect, you must make it part of your nocturnal habits. Therefore we give you this recipe:
½ tablespoon ground cinnamon
1 tablespoon of honey
1 cup of water
Boil the water, with the cinnamon, for 5 minutes; Remove from heat and let stand with the honey spoonful.
To see results it is important that you do it for two weeks. You will not regret!
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