Take it easy!

Do you go around in bed without being able to sleep or do you despair that in two hours you have to get up and have not rested? No matter what you do ... there are simply things that take away your sleep for days or weeks.

Even if you do not believe it, these things that alter your dream are different in men and women, so you have to visit a specialist to identify them and find a solution that suits your needs.

 

Take it easy!

Researchers of the Dream Center at the University of California at Los Angeles (UCLA) They claim women are twice as likely as men to have trouble reconciling or keeping sleep.

However, there are factors that affect men and women differently and that directly affect the dream.

 

Alteration of sleep in women

 

Hormonal changes

Pregnancy, menstruation and menopause impair sleep. When women are in these stages it is common to reduce the hours of sleep, wake up frequently at night and dream more.

Feeling abdominal cramps, irritability, food cravings or emotional changes, are the main causes of lack of sleep, related to these hormonal changes.

 

Depression

Women who suffer from this disorder can fall asleep quickly, but wake up in the middle of the night and have trouble getting back to sleep.

 

Nighttime dining syndrome

People wake up at night to eat something, either because of anxiety or because they feel they need to eat something to sleep well.

 

Pain

Approximately 58% of women suffer physical discomfort that prevents them from falling asleep (migraine, body pain, arthritis)

 

What makes men sleep is ...

 

Work overload

Work stress and anxiety have a negative impact on their sleep. Although the body asks for rest, the mind does not stop working to fulfill its objectives.

 

Perform too many activities

Exercising, going out with friends, meeting a work schedule and doing some activity of your liking does not leave them enough time to rest.

All the adrenaline or energy you get during the day, does not allow you to concentrate to enjoy the hours of sleep.

 

Irregular sleep schedule

If they go to bed and wake up at different times every day, that is, they do not have an established routine, they are more prone to wake up at night, because they alter the internal clock.

 

Sleep disorder

They are more likely to develop sleep apnea, which prevents a good rest and makes them feel tired the next day.

It does not matter if you are a man or a woman, what you should do is to have good sleep hygiene, such as avoiding the ingestion of stimulating substances such as coffee or alcohol.

You should also go to bed at the same time and get up with the sunlight. Forget about placing electronic devices inside your bedroom and establish a relaxation routine before sleep.

 

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