Take care of your sex life and eliminate stress!

According to a study of the University of Texas at Austin , stress affects sexual life, because it generates the loss of libido, sexual dysfunctions and alterations in the menstrual cycle.

Robert Joseph, a professor of psychology at the University of Texas at Austin, and Pranjal Mehta, an assistant professor of psychology at the University of Oregon, point out that high levels of cortisol inhibit testosterone production and may even trigger fertility problems.

However, researchers say that by reducing stress levels, people can regain the passion and libido to fully enjoy their sex life.

 

Take care of your sex life and eliminate stress!

To enjoy a full sexuality, pleasant and stress-free, we give you the following tips:

  1. Increase your adrenaline Physical activities such as exercise will help you maintain a good level of energy and release stress.

  2. Establish priorities. According to the Dr. Laura Berman, from EverydayHealth portal , you must perform the activities that require more attention in the morning and leave the simplest at the end of the day. This will reduce anxiety levels and cortisol production.
  3. Take breaks. After 90 minutes of work, give yourself 10 minutes of your time to breathe, listen to music or walk; This will relax your mind and your body.

  4. Positive mood Try to avoid negative thoughts by looking for the good side of things. You will even notice that fights with your partner will be reduced.
  5. Avoid alcohol and drugs. A study by the University of Granada details that the intake of this type of products reduces libido, sexual arousal and can generate sexual dysfunctions in the long term.

  6. Accept your body. When people do not accept their body they can register levels of stress and low self-esteem.
  7. Masturbation. This practice increases the release of endorphins, hormones that help relax your body and mind.
  8. Kiss your partner. According to information from National Geographic , a kiss helps fight pain and relaxes your body, thanks to the release of endorphins.

  9. Drink a glass of red wine. Several studies have shown that drinking a glass of this liquid calms stress and protects your cardiovascular health.
  10. Breathe Inhalation and deep exhalation helps to reduce stress, recover energy to perform our activities and to a better release of the hormones that generate pleasure.

Having a satisfying sex life is essential for a healthy relationship, so try to relax, clear your mind when you are with your partner and enjoy every moment at your side. And you, how do you prevent stress from affecting your sex life?


Video Medicine: 17 Science-Backed Ways to Relieve Stress Right Now! (March 2024).