• April 19, 2024

The brain It is the place where ideas, goals, arise feelings, and where our movement and even breathing are coordinated. However, there are habits or circumstances that, imperceptibly, harm your health.

According to a study conducted by neuroscientists of the Pompeu Fabra University , the brain it remains active even when it is believed to be at rest. This is due to the fact that it responds to certain spatio-temporal patterns or networks: called networks in a state of repose.

Take care of your life…

Although our brain is qualified to perform various activities, there are habits that can damage it Discover some of them.

1. Cover your head while you sleep. When one sleeps with a covered head, the concentration of the carbon dioxide (CO2) at brain . This causes harmful effects on the main organ of the human being.

2. Do not eat breakfast. People who do not eat breakfast do not have an optimum level of sugar and protein. These nutrients are necessary, especially in the early hours of the day, as they prevent the degeneration of the brain. This is what he points out World Health Organization (WHO).

3. Sleep little. According to a study published by Journal of Neuroscience, the sleep increases the reproduction of the cells involved in the formation of myelin, the insulating material in the projections of nerve cells in the brain and the spinal cord.

4. Lack of physical activity. An investigation published in the magazine Neurobiology of Aging , suggests that exercise can change the structure and functioning of the brain, keeping it healthy.

5. Consumption high in sugars . Excess sugar interrupts the absorption of proteins . If the body does not consume correctly different nutrients , the development of the brain is interfered with by poor diet, as indicated by the WHO.

6. Force the brain during a disease. Working or studying a lot when you are sick is very harmful to the human being. Frequently perform this habit, will cause a decrease in the effectiveness of this ororgan long-term. It is recommended to rest when one is in poor health.

7. Violent reactions or stress. You should try to avoid any surprise reaction or stress, since they cause the hardening of the arteries of the brain. If these are fortified, the mental capacity decreases with time.

8. Environments with pollution. The brain it is the organ that consumes the most oxygen. If you are in a polluted place for a long time, the supply of oxygen to the brain. As a consequence there would be a cerebral deficiency.

9. Be lonely. The prefrontal cortex, a region of the brain located above the eyes , the bigger the number of friends we have, the bigger the magazine, according to a British study published by the magazine Proceedings of the Royal Society B.

10. Do not eat the right amounts. Research published in Proceedings of the National Academy of Sciences (PNAS) notes that after being on a diet, genes linked to the longevity and to the proper functioning ofThe brain.

Remember that your health is in your hands and you are the only one who can decide on your habits and if you want to continue hurting your brain.