• April 19, 2024

The toxins that accumulate in the body are one of the triggers of some chronic diseases, so it is important to eliminate them naturally to maintain a good state of health, but how to avoid toxins in your intestines?

According to an investigation published in the NYU Langone Medical Center , the toxins they are acquired from different sources such as chemical products added to processed foods, the use of medicines, the environment, being subjected to a lot of stress and bad digestion.

You may also be interested: 5 keys to detoxify your body

Take care of your intestine and you will have better health!

The presence of toxins in the body causes chronic diseases such as multiple sclerosis, headaches, migraine, arthritis, among others. One way to prevent it is to keep the toxins from staying in the intestine.

1. Eat fiber . Fiber reduces blood sugar and prevents colon cancer. Women should consume approximately 25 grams a day, while they between 35 and 40 grams. A good way to obtain it is through foods such as corn, beans, avocados, pears, artichokes and edamames, says Carolyn Brown, a nutritionist in New York City.

2. Reduce consumption of fried foods . This type of food together with the processed and refined sugars damage the digestive process and favor the accumulation of toxins in the intestine.

3. Breathing exercises . A deep inhalation and exhalation relaxes the body and relieves constipation, since it provides oxygen to every body cell. Try to perform these exercises in the morning or before going to sleep.

4. Hydrate . Take a glass of warm water; In addition to being a natural purifier, the temperature helps the toxins get rid of the colon and be easily cleaned

5. Aloe vera juice . A study of the Institute of Science and Medicine Linus Pauling, in California , details that this drink contains vitamins, minerals and nutrients that help the digestive system to purify naturally. It removes toxins from the intestines and absorbs nutrients effectively.

Specialists detail that taking probiotics steadily, as it helps improve their digestive health and reduce inflammation and allergies. Do not forget to go to the doctor to perform routine exams and prevent the accumulation of toxins. And you, how do you clean your intestine?

Video Medicine: 9 Home Remedies for Natural Colon Cleansing (April 2024).