Take care of your brain and health in general!

How many times a week do you prepare a sandwich or do you use the bread to prepare a breakfast and run to your work or school? Sometimes in a hurry we do not realize that this can affect us more than we think.

In accordance with David Perlmutter, neurologist author of "Bread Brain", Frequent consumption of gluten (element found in bread, flour, pasta and white rice, negatively impacts our brain to cause headache, anxiety and depression.

Even, a study published in the Journal of Neurology, Neurosurgery & Psychiatry details that the gluten It is a neurotoxin that damages the nerves, which favors the development of idiopathic neuropathy.

 

Take care of your brain and health in general!

One way to prevent these damages is to reduce your consumption of flours or of bread in your food and a very easy way to achieve it is to replace them with vegetables, which in addition to providing protein and minerals, help you maintain a Healthy weight.

If you want to know some examples, check out the photo gallery, which you will surely want to prepare for your whole family.


Video Medicine: Mayo Clinic Minute: The diet that could improve your brain's health (March 2024).