• April 18, 2024

How many times a day do you feel that your head is exploding? Due to the current pace of life, people more frequently report headaches or migraines, however, this can be reduced if some habits are adopted against headaches.

According to the National Headache Foundation , from the United States, there are healthy habits that help to prevent headaches or migraine, you only have to mentalize and do them daily, since with time you will do them automatically.

Take away the pain and be happy!

Seymour Diamond, CEO of the National Headache Foundation , details that these habits are done in stages to reduce the frequency of headaches. Know them!

1. Feeding . Eat regularly and avoid foods or drinks that favor the development of headaches.

2. Stress . Practice techniques to reduce nervous tension such as meditation or yoga.

3. Dream. Keep a regular schedule for sleep, even on weekends and holidays.

4. Keep a diary Write when the headaches occur, the frequency, intensity and the factors that triggered them, so you can share it with your doctor.

5. Visit a doctor. It is very important that if the headaches do not subside, visit a doctor to rule out that it is a symptom of an illness and provide you with an adequate treatment.

In addition to putting these habits into practice, you must be informed, that is, know the relevant information about the headache, as treatments, to improve your quality of life. And you, how do you relieve headache or migraine?