• April 25, 2024

According to a study published in the journal Plant & Cell Physiology , the beet has a protein that can be used as a substitute for blood in transfusions, since it is very similar to hemoglobin, that is, it transports oxygen to the whole body, but what other benefits does the beet have?

Various studies show that beets are a food that you should not miss in your diet, as it provides multiple benefits to maintain your health in optimal condition.

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Take advantage of every bite!

1. Prevents dementia If you consume a glass of beet juice you increase the flow of blood to the brain, which helps prevent the development of neurodegenerative diseases, details a study published in the journal Nitric Oxide: Biology and Chemistry .

2. You have a better performance. A study conducted by researchers at Saint Louis University, published in the Journal of the Academy of Nutrition and Dietetics, ensures that eating 200 grams of steam beets improves up to 3% the time and performance of runners.

3. Reduces blood pressure Beet juice contains nitrates of natural origin, which are converted into nitric acid, which relaxes and dilates blood vessels. By improving blood flow, the blood pressure.

4. Inflammation. Beets are rich in betaine, a nutrient that protects cells, proteins and stress enzymes. In addition, it prevents inflammation body, helps detoxify your body and improves your digestion.

5. Improve the appearance of your skin. Drinking a glass of beet juice prevents and relieves acne, eliminates spots.

6. Prevents the development of cancer. Betaine containing beets prevents the formation of cancerous tumors and eliminates all harmful toxins from your body.

7. Take care of your visual health. Beet leaves and juice are rich in lutein and zeaxanthin, carotenoids that care for your retina.

8. Anemia. Beets contain iron, antioxidants that take this disease away from your life.

In addition, betaine containing beets stimulates the function of liver cells, so it protects you from liver diseases. Even when pregnant women consume this vegetable they acquire the recommended daily dose of folic acid, which helps prevent birth defects in the fetus.

No matter how you consume the beets, whether in juice, in stews or steamed, it will provide the necessary nutrients to enjoy good health. And you, how do you include beets in your diet?

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