• April 19, 2024

One of the natural formulas to renew and charge more energy during the day is with a timely nap because it improves the performance of your body, lifts your mood and increases your sense of alertness.

It is common for the busy lifestyle to prevent taking a nap , but do it for 20 or 30 brings important benefits for physical and emotional health, "says information from the National Sleep Foundation .

Take 10 minutes for one nap

Specialists explain that the nap They work because the body redistributes blood flow and relieves tension in the shoulders and back. This, along with relaxing breathing, results in an immediate increase in energy, the ability to focus and a general feeling of rejuvenation.

1. Increase the energy of the day. A study shows that nap s short 20 minutes help increase energy levels, with positive effects on employee productivity.

2. It improves the learning capacity. A investigation of the University of California Berkeley , The United States, shows that the nap in half an hour helps to restore cognitive ability, refreshes the mind and increases learning capacity by 10%.

The nap s are necessary to prevent the storage of information in short-term memory from becoming saturated. They are favorable to give space to new information and to assimilate it in a better way, explains Matthew Walker, lead author of the study .

3. Protect the heart. Drink nap s 30 minutes, at least three times a week, reduce 37% the risk of death by a heart disease . These produce the same effect as a aspirin or the exercise , because it gives a feeling of tranquility and reduce the blood pressure , it states Dimitrios Trichopoulos Professor at the Harvard School of Public Health and author of a study published in the journal Archives of Internal Medicine .

4. Reduce stress. When taking a nap After 15 minutes, growth hormone is released, which, among other functions, inhibits the effects of cortisol , the hormone responsible for stress and from weakness the immune system. In addition, it is a great opportunity to keep the body at rest.

5. Antidote vs. aging. The National Sleep Foundation of the United States affirms that the nap They are a way to relax and a source of youth. This is because when sleeping, the skin cells are restored and rejuvenated.

The National Sleep Foundation suggests that a nap of 10 minutes produces greater benefit regarding sleepiness and cognitive performance.

With the benefits of taking a nap , it does not hurt to think seriously about incorporating it into your daily routine, especially when fatigue takes over your body. Remember that it is wonderful for your physical and mental performance.