Swimming

We rarely think if the exercise or sport that we practice is of high impact for our heart . And maybe, we also do not look at the diet, the truth is that there are exercises to prevent a heart attack , that take care of your heart while you exercise.

The physical activity It is essential to prevent cardiovascular diseases , coupled with good habits such as not smoking, lowering stress and eating a good diet. But with the regular practice of these 3 exercises, you will protect your heart and help it to be more resistant.

You can also see: 3 reasons to NOT train with a belt, you will be surprised!

 

Swimming